Weigh In record (no journal entry) for 01 January 2024
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63.3 kg
Lost so far: 14.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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790 kcal
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Fat: 22.04g | Prot: 102.19g | Carbs: 48.31g.
Breakfast: Hacendado Queso Queijo, Mercadona Harina de Maíz Blanco Precocida, Hacendado Atún al Natural. Lunch: Président Medallones de Queso de Cabra, Pimientos de Padrón, La Cope Medallones de Solomillo de Cerdo. more...
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Losing 2.1 kg a Week
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