Weigh In record (no journal entry) for 01 May 2015
|
82.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 40.91g | Prot: 33.27g | Carbs: 402.22g.
Breakfast: Apples Spartan, Planters Whole Cashews. Snacks/Other: Pierre Jamwich, Coffee, МааГ Финики МааГ, Tangerines (Mandarin Oranges). more...
|
Losing 1.6 kg a Week
|
|
Alexander Ul's Weight History
|