Weigh In record (no journal entry) for 01 January 2024
|
74.3 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
1033 kcal
|
Fat: 47.29g | Prot: 50.10g | Carbs: 108.34g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Zeytin, Yeşil Biber, Kıymalı Yumurta. Dinner: Domatesli Makarna, Karnabahar Yemeği, Mercimek Çorbası. Snacks/Other: Limon, Zencefil, Maydanoz, Kırmızı Lezzetli Elma. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilaara0's Weight History
|