Weigh In record (no journal entry) for 01 January 2024
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99.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1165 kcal
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Fat: 40.81g | Prot: 65.05g | Carbs: 128.98g.
Breakfast: Rainbow Keittokinkku, Maitokahvi, Tomaatit, Oululainen Reissumies Tosi Tumma, Valio Arki Juusto. Lunch: Valio Kevytmaito, Mansikat, Elovena Pikapuuro Omena Mustikka Vadelma, Mustikka. Dinner: Peruna, HK Naudan Jauheliha 17%. more...
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steady weight
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Fanni2013's Weight History
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