|
catatan tahun baru 1 Januari 2024
|
74.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
1829 kcal
|
Fat: 71.98g | Prot: 70.92g | Carbs: 233.55g.
Breakfast: Balans Fiber Drink, Safiya Chia Seed, Stroberi, Greenfields Original Yogurt, Buah Naga, Quaker Rolled Oats. Lunch: Bakwan, Bakso Daging Sapi, Tahu, Burung Puyuh, Nasi Putih. Dinner: Telur Dadar, Tahu, Nasi Putih, Buntil. Snacks/Other: Singkong Rebus, Pisang. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|