Weigh In record (no journal entry) for 01 May 2015
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86.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 54.40g | Prot: 85.35g | Carbs: 207.42g.
Breakfast: Vers Geperst Sinaasappelsap, Brinta Brinta, Lidl Magere Melk. Lunch: Champagne, Club Sandwich. Dinner: Tomaten, Gele Paprika's, Bereide Uien, AH Olijfolie Traditioneel, AH Kabeljauwfilet, AH Aubergine. Snacks/Other: Côte d'Or Bonbonbloc Praliné Melk, Schepijs, Green Grocer's Raspberries, Green Grocer's Strawberries, Lidl Magere Yoghurt. more...
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Losing 0.3 kg a Week
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