Weigh In record (no journal entry) for 01 January 2024
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72.3 kg
Lost so far: 3.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1272 kcal
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Fat: 73.20g | Prot: 54.16g | Carbs: 103.05g.
Breakfast: Кофе с Молоком, Славянка Маленькое Чудо. Lunch: Салат с Крабовыми Палочками. Snacks/Other: Мандарины, Бутерброд со Шпротами. more...
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Gaining 0.7 kg a Week
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tariya86's Weight History
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