Weigh In record (no journal entry) for 01 January 2024
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1397 kcal
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Fat: 66.63g | Prot: 41.02g | Carbs: 170.83g.
Lunch: Bakwan, Telur Dadar, Bimoli Minyak Goreng, Garam, Totole Kaldu Jamur, Nasi Putih. Dinner: Nasi Putih, Blue Band Mentega, Bernardi Sosis Sapi Goreng, Jagung. more...
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Gaining 7 kg a Week
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emeererye's Weight History
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