Weigh In record (no journal entry) for 01 January 2024
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1310 kcal
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Fat: 67.28g | Prot: 47.04g | Carbs: 138.22g.
Breakfast: Belfoods Sosis Ayam, Telur Dadar, Blue Band Mentega, Alfamart Selai Strawberry Jam, Bayam Dimasak (dari Segar), Roti Gandum, Skippy Creamy Peanut Butter . Lunch: Chicken Nugget, B.J. Bawang Merah Goreng. Dinner: Semangka, Jus Mangga. Snacks/Other: Kopi Luwak Luwak White Koffie Less Sugar. more...
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Gaining 1.3 kg a Week
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astriafillalintan's Weight History
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