Weigh In record (no journal entry) for 01 January 2024
|
53.2 kg
Lost so far: 23.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
1030 kcal
|
Fat: 31.47g | Prot: 63.57g | Carbs: 124.00g.
Lunch: ABC Sambal Terasi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Dimsum, Sup Sayur Vegetarian (Disiapkan dengan Air), Solaria Kwetiau Siram Sapi. Snacks/Other: Lawson Odeng, Delfi O'rice, Aim Biscuits Roasted Corn Crackers, Salak, Wings Food Neo Coffee Caramel Machiato. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sana2913's Weight History
|