Weigh In record (no journal entry) for 01 January 2024
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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920 kcal
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Fat: 10.64g | Prot: 50.83g | Carbs: 152.74g.
Lunch: Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Nasi Nasi Putih Setengah, Ayam Rebus, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Skim Milk Chocolate. Dinner: Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Nasi Nasi Putih Setengah. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Buah Pir. more...
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1580 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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retha_rika's Weight History
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