Weigh In record (no journal entry) for 30 December 2023
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60.5 kg
Lost so far: 3.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1087 kcal
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Fat: 36.99g | Prot: 66.45g | Carbs: 122.00g.
Breakfast: Melão, Peito de Frango, Pão Francês. Lunch: Maionese, Alface, Pão de Forma, Atum. Snacks/Other: Sorvete. more...
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Gaining 0.0 kg a Week
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vieetdoc's Weight History
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