Weigh In record (no journal entry) for 01 January 2024
|
78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
1211 kcal
|
Fat: 40.76g | Prot: 72.42g | Carbs: 141.33g.
Breakfast: Egg, Indomie Tori Miso. Lunch: Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Hup Seng Sugar Crackers, Sugar, Kent Protein Roasted Soy Bean. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|