Weigh In record (no journal entry) for 01 January 2024
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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512 kcal
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Fat: 19.67g | Prot: 41.71g | Carbs: 45.07g.
Breakfast: Tahu Goreng, Pepaya, Telur Rebus. Lunch: Telur Dadar. Dinner: Muscle First Pro Whey 100 Coklat. Snacks/Other: Buah Naga, Roma Malkist Crackers (2). more...
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steady weight
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Rayyas16's Weight History
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