Weigh In record (no journal entry) for 26 December 2023
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1467 kcal
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Fat: 63.78g | Prot: 89.10g | Carbs: 132.53g.
Breakfast: Café com Leite Desnatado, Queijo Coalho, Plus Vita Pão de Forma Original, DIA Manga Rosa , Ovo Frito, Sabor da Terra Semente de Chia. Lunch: Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Bisteca de Porco Grelhada, Beterraba Cozida, Camil Arroz Branco Cozido. Dinner: Banana, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Vitamilho Flocão Cuscuz. Snacks/Other: DIA Manga Rosa , Mel, Mamão Formosa, Sabor da Terra Semente de Chia. more...
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Gaining 3.5 kg a Week
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Thatygoncalves's Weight History
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