|
mulai dari awal lagi per tgl 1 Januari 2024
|
66.9 kg
Lost so far: 3.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
669 kcal
|
Fat: 27.67g | Prot: 39.63g | Carbs: 70.43g.
Breakfast: Tahu Goreng, Tempe Goreng, Tempe Orek, Nescafe Classic. Lunch: Tahu, Telur Rebus. Dinner: Nasi Putih. Snacks/Other: Uleg Sambal Pedas, Tempe Rebus. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mae Rangga 's Weight History
|