Weigh In record (no journal entry) for 29 December 2023
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76.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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506 kcal
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Fat: 16.60g | Prot: 10.70g | Carbs: 76.00g.
Breakfast: Brin de Jour Muesli Croustillant aux Pépites de Chocolat, Carrefour Flocons d'avoine (40g). Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette). more...
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Gaining 3.2 kg a Week
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