Weigh In record (no journal entry) for 26 December 2023
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93.4 kg
Lost so far: 21.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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3031 kcal
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Fat: 116.32g | Prot: 106.44g | Carbs: 389.91g.
Breakfast: Банан, Лепешка. Lunch: Плов, Кофе с Молоком и Сахаром. Dinner: Макароны по Флотски, Новая Школа Овощи Запеченные, Жареное Яйцо без Жира, Беккер & К Тефтели . Snacks/Other: Lays Чипсы Рифлёные, Вафли. more...
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Gaining 1.4 kg a Week
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abdurashidotabekov's Weight History
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