Weigh In record (no journal entry) for 31 December 2023
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49.5 kg
Lost so far: 13 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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2747 kcal
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Fat: 148.77g | Prot: 97.00g | Carbs: 257.27g.
Lunch: Fit Food Biscoito de Arroz, Belive Protein Brownie Sabor Double Chocolate Zero Açúcar, Cereja Fresca. Dinner: Catupiry Requeijão Cremoso Sabor Cheddar, Bom Princípio Cebola Caramelizada, Maionese Caseira, Perdigão Bacon Fatiado, Friboi Fraldinha Assada, Wickbold Pão para Hambúrguer Sabor Brioche. Snacks/Other: Elma Chips Batata Sabor Sour Cream e Onion, Fit Food Biscoito de Arroz, Sodiê Bolo de Abacaxi com Coco, Bolos do Cerrado Bolo Mousse de Leite, Jasmine Sou Sweet Frutas Vermelhas (25g), Ruffles Batata de Cheddar (Pote). more...
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1606 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Running (jogging) - 8/kph - 1 hour and 2 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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