Weigh In record (no journal entry) for 30 December 2023
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64.2 kg
Lost so far: 4.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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641 kcal
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Fat: 22.91g | Prot: 31.95g | Carbs: 79.77g.
Breakfast: Del Monte Sambal Ekstra Pedas, Sari Roti Roti Gandum, Selada, Telur Dadar. Lunch: Sayur Bening Bayam, Sambal Goreng Kentang, Ikan Tongkol Goreng, Pepes Tahu, Nasi Putih. Snacks/Other: Selamat Chocolate Wafer, Semangka. more...
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Losing 2.1 kg a Week
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mardhasdv's Weight History
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