Weigh In record (no journal entry) for 31 December 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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3675 kcal
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Fat: 140.17g | Prot: 164.29g | Carbs: 420.09g.
Breakfast: Puré de Papa, Doña Chonita Adobo, Bernina Lomo de Cerdo Ahumado, Kirkland Signature Pastel de 3 Leches, Bolillo, Tostadas, Lala Café con Leche, Maggi Jugo Sazonador , Cerveza. Lunch: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Dinner: Quesadilla, Tamal de Pollo, Gordita. more...
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Losing 0.7 kg a Week
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Adrian Román's Weight History
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