Weigh In record (no journal entry) for 31 December 2023
|
72.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2023:
|
1197 kcal
|
Fat: 66.44g | Prot: 73.16g | Carbs: 69.82g.
Breakfast: Bacon, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Bananas , Coffee. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Crystal Light Peach Sugar Free Iced Tea Mix. Dinner: Planters Deluxe Mixed Nuts, Oranges . more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|