Weigh In record (no journal entry) for 31 December 2023
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69.9 kg
Lost so far: 10.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1206 kcal
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Fat: 48.26g | Prot: 68.37g | Carbs: 119.77g.
Breakfast: Мандарины, Яйцо, Brunch Natur, Goldähren Toast Brötchen Dinkel, Wilhelm Brandenburg Handgemachter Hinterschinken. Lunch: Куриное Филе, REWE Beste Wahl Mini-Frikadellen Vegan. Dinner: DeBeukelaer Prinzen Rolle, Bauer Der Große Bauer Birne. more...
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Gaining 3.5 kg a Week
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marygrakova's Weight History
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