Today will be difficult…taking my son to the movies. Movie popcorn smells so good!! 🍿 I would normally allow myself to have this, but coming off the holidays and lots of flexibility I’m gonna try to avoid it. 🤞
|
63.6 kg
Lost so far: 6.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2023:
|
1225 kcal
|
Fat: 63.98g | Prot: 37.13g | Carbs: 126.54g.
Breakfast: Coffee with Milk, Fried Egg, Butter , Dempster's 100% Whole Wheat Bread. Lunch: East Side Mario's Homeloaf (no Margarine), Beef Vegetable Stew Type Soup with Potato, East Side Mario's Side Garden Salad. Snacks/Other: Cineplex Popcorn (Regular). more...
|
Gaining 0.6 kg a Week
|