Weigh In record (no journal entry) for 31 December 2023
|
64.7 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2023:
|
835 kcal
|
Fat: 18.84g | Prot: 80.11g | Carbs: 93.49g.
Breakfast: AH Smoeltjes Speculoos Stroop, Milbona Fromage Frais Maigre, Rozijnen, Everyday Havermout, Appel. Lunch: AH Scharrel Kipfilet, AH Magere Melk, Aardappelen (zonder Schil, met Zout, Gekookt), Pastinaken, Uien, Wortelen, Spruiten, Appel. Snacks/Other: Body & Fit Smart Bar Crunchy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kat78190's Weight History
|