Weigh In record (no journal entry) for 31 December 2023
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51 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1277 kcal
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Fat: 69.30g | Prot: 62.68g | Carbs: 146.83g.
Breakfast: Omelet Mie, Sup Mie Instan, Nasi Putih. Lunch: Tempe Goreng Tepung, Tumis Buncis, Nasi Putih. Dinner: Hoka Hoka Bento Hot Chicken Steak. Snacks/Other: Kroket, Tempe Goreng Tepung, Kent Protein Kent Store, Frisian Flag Susu Kental Manis Coklat. more...
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1988 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 1 hour and 10 minutes, Reading - 30 minutes, Music playing - 2 hours, Studying - 3 hours, Fitness Training (Workout) - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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