Weigh In record (no journal entry) for 31 December 2023
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72.2 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1106 kcal
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Fat: 55.62g | Prot: 16.81g | Carbs: 135.36g.
Breakfast: Kluski Śląskie. Snacks/Other: Nachos. more...
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Losing 0.3 kg a Week
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