Weigh In record (no journal entry) for 31 December 2023
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96.2 kg
Lost so far: 21.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1089 kcal
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Fat: 16.19g | Prot: 93.48g | Carbs: 138.17g.
Lunch: Progresso Light Beef Pot Roast Soup. Dinner: Great Value Boneless Skinless Chicken Breast, Pace Mild Picante Sauce, Del Monte Canned Corn, Black Beans (Canned), Publix Jumbo Shrimp. Snacks/Other: General Mills Chex Mix Traditional, Bananas . more...
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Losing 3.2 kg a Week
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Savage Man's Weight History
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