Weigh In record (no journal entry) for 31 December 2023
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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3568 kcal
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Fat: 131.34g | Prot: 275.75g | Carbs: 327.03g.
Breakfast: Growth Supplements Whey Concentrado, Kobber Granola de Cereais Tradicional. Lunch: Carrefour Ovo, Davaca Manteiga com Sal, Santa Amália Bolo de Cenoura, Seara Peito de Frango Desfiado, Carrefour Torta Fria de Atum, Sonda Ameixa Vermelha, Brasfrut Polpa de Pêssego, Growth Supplements Whey Concentrado. Dinner: Extra Frango Assado, Aurora Coxa e Sobrecoxa, Santa Edwiges Bolo de Cenoura com Chocolate, Carrefour Torta Fria de Atum, Gym Chef Lentilha, Liv Up Arroz à Grega . more...
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Gaining 3.5 kg a Week
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AugustoSS's Weight History
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