Sink-or-swim's Journal, 09 Aug 11

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Weigh In record (no journal entry) for 09 August 2011

62.6 kg Lost so far: 44.0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2011:

867 kcal

Fat: 29.18g | Prot: 43.14g | Carbs: 106.00g. Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Dragon Roll, Spicy Tuna Roll. more...

2044 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Sitting - 14 hours. more...

Losing 0.2 kg a Week

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Sink-or-swim's Weight History

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Sink-or-swim's Journal, 09 Aug 11

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Sink-or-swim's Weight History