Weigh In record (no journal entry) for 31 December 2023
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79.8 kg
Lost so far: 15.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1004 kcal
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Fat: 51.20g | Prot: 55.58g | Carbs: 87.85g.
Lunch: Chicken Nugget, Tempe Orek, Krecek, Tumis Kangkung, Nasi Putih. Snacks/Other: Dimsum. more...
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Losing 0.6 kg a Week
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lailaseptianalsp's Weight History
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