Weigh In record (no journal entry) for 31 December 2023
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62.1 kg
Lost so far: 26.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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805 kcal
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Fat: 27.81g | Prot: 58.62g | Carbs: 77.04g.
Breakfast: Oatly Hafer Barista Edition, DM Sportness Eiweiß 90 Shake, Philadelphia Doppelrahmstufe (30g), Landbäckerei Weizenmischbrot. Lunch: Meine Metzgerei Rinder-Minutensteaks, Bellasan Raps Vitalöl, Henglein Eierspätzle. more...
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1768 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 5 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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