Weigh In record (no journal entry) for 31 December 2023
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77.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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2458 kcal
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Fat: 84.61g | Prot: 104.61g | Carbs: 119.10g.
Breakfast: Krakus Wędzonka Krotoszyńska, Biedronka Chleb Fitness. Lunch: Biedronka Sernik, Rogalik, Hert Makowiec. Dinner: Dżin, Schweppes Indian Tonic Water, Zielone Nadziewane Oliwki, Jajko Gotowane, Lidl Szynka Szwarcwaldzka, Krakus Wędzonka Krotoszyńska, Światowid Ser Gouda. Snacks/Other: Kawa z Mlekiem i Cukrem. more...
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Losing 1.8 kg a Week
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