Weigh In record (no journal entry) for 31 December 2023
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63.6 kg
Lost so far: 14.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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990 kcal
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Fat: 32.30g | Prot: 84.65g | Carbs: 89.50g.
Breakfast: Hacendado Tortilla de Patata. Lunch: Prozis Smoked Ham & Gorgonzola Gnocchi, Hacendado Pavo a Tacos. more...
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Losing 7 kg a Week
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