Weigh In record (no journal entry) for 31 December 2023
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93.6 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1558 kcal
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Fat: 63.04g | Prot: 99.10g | Carbs: 128.85g.
Breakfast: Dawn Parhata, Tea Presweetened with Sugar, Fried Egg . Dinner: Cola Soft Drink, Fried Fish, Grilled Chicken (Skin Not Eaten). Snacks/Other: Nestle Fruita Vitals Mango, Almonds , Roasted Salted Cashew Nuts. more...
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Losing 0.5 kg a Week
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claviclebone1's Weight History
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