Weigh In record (no journal entry) for 31 December 2023
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70.4 kg
Lost so far: 8.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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2695 kcal
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Fat: 139.63g | Prot: 128.20g | Carbs: 227.82g.
Breakfast: Egersund Хаяши, Сквирянка Крупа Вівсяна Плющена, Авокадо, Now Sunflower Lecithin, Tinu's Креветка. Lunch: Мандарины, Ostrovit Cocoa Cookies, Яблоко, Mst Micellar Casein Salted Caramel, Сквирянка Гречка. Snacks/Other: Куриное Филе Жареное без Масла, Green Chef Естерхазі, Green Chef Хелси Оливье с Черной Икрой. more...
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Losing 0.5 kg a Week
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kuzub156's Weight History
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