Weigh In record (no journal entry) for 31 December 2023
|
59.5 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2023:
|
1568 kcal
|
Fat: 75.40g | Prot: 66.94g | Carbs: 152.02g.
Breakfast: Kurkku, Valio Polar 15%, Foodin Kollageeniproteiini, Vadelmat, Maitokahvi, Valio Sokeriton Mehukeitto, Banaanit, Mangot, Friggs Chiansiemenet ja Merisuola, Keitetty Kananmuna. Lunch: Saarioinen Balanssi Tomaatti-Linssikeitto, Valio Aurajuusto, Rainbow Kermajuusto 17%, Friggs Chiansiemenet ja Merisuola, Anyday Nuts Nut Bar With Seeds & Touch Of Dark Chocolate . Dinner: Pirkka Vanilja Kermajäätelö. Snacks/Other: Perunasalaatti, Kivikylän Kotipalvaamo Wanhanajan Nakki. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanna_Bee's Weight History
|