Weigh In record (no journal entry) for 31 December 2023
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84 kg
Lost so far: 4.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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407 kcal
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Fat: 10.65g | Prot: 24.35g | Carbs: 56.93g.
Breakfast: Сырники, Кофе с Молоком и Сахаром. Snacks/Other: Кофе с Молоком и Сахаром, Банан, Савушкин Продукт Йогурт Греческий 2%. more...
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Losing 1.8 kg a Week
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