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Alhamdulilah belum masuk berat badan ideal tetapi target di ahir tahun bukan di overweight semangat menyambut tahun baru semangat baru semangat kawan semua
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65.7 kg
Lost so far: 12.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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Gaining 3.5 kg a Week
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