Weigh In record (no journal entry) for 31 December 2023
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80.7 kg
Lost so far: 8.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1536 kcal
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Fat: 56.14g | Prot: 132.21g | Carbs: 131.58g.
Breakfast: Cimory Greek Style Yoghurt, Lean Lab Selai Kacang Bubuk, Alfamart Apel, Granola. Lunch: Alfamart Semangka Merah, Solaria Cap Cay, Finna Kerupuk Rasa Bawang, Nasi Putih, Bakmi GM Mie Ayam, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Chicken Breast, Beef (Lean Only Eaten), Beef (Lean and Fat Eaten), Barbecue Sauce, Teriyaki Sauce , Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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Losing 0.7 kg a Week
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timaaazhr's Weight History
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