Weigh In record (no journal entry) for 31 December 2023
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87.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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489 kcal
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Fat: 13.60g | Prot: 18.04g | Carbs: 72.37g.
Breakfast: Mayora Mie Gelas Rasa Soto Ayam, Tahu Goreng, Nasi Putih, Sambal Goreng, Satu Porsi Pakcoy Tahu. more...
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Losing 0.3 kg a Week
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putrimaghdalena's Weight History
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