Weigh In record (no journal entry) for 30 December 2023
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55.8 kg
Lost so far: 3.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1134 kcal
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Fat: 44.26g | Prot: 48.67g | Carbs: 132.34g.
Breakfast: Milo Milo, Vilay Leche de Almendras. Lunch: Lechuga, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Arroz Blanco. Dinner: Agua de Piedra Mil Hojas Manjar (47g), Salsa de Soya (Soja), Queso Crema, Evercrisp Doritos Sabor Queso, Sprite Sprite Zero. Snacks/Other: Sahne Nuss Chocolate de Leche con Almendras Enteras. more...
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Losing 0.1 kg a Week
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