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Semangat Guys
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117.4 kg
Lost so far: 0 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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3632 kcal
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Fat: 149.31g | Prot: 120.70g | Carbs: 541.53g.
Breakfast: Bihun Goreng, Telur Gulung tanpa Daging. Lunch: So Good Spicy Chicken, Bellywell Spicy Ramen, Roti'o Roti O. Snacks/Other: Durian, Dua Kelinci Sukro Oven, Kapal Api Special Mix. more...
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steady weight
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Dedy Dwi Kurniawan's Weight History
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