Weigh In record (no journal entry) for 01 May 2015
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59.1 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 44.43g | Prot: 72.19g | Carbs: 293.26g.
Breakfast: Materne Aardbeien Confituur, Alpro Soya Minarine, Sinaasappelen, Krentenbrood. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Tomaten, Uien, Aardappelen (zonder Schil, met Zout, Gekookt), Regenboogforel. Snacks/Other: Appelflap, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Gaining 1.4 kg a Week
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