emeererye's Journal, 31 Dec 23

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Weigh In record (no journal entry) for 31 December 2023

62.3 kg Lost so far: 3.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2023:

1392 kcal

Fat: 51.92g | Prot: 95.78g | Carbs: 130.11g. Breakfast: Cempedak. Lunch: Garam, Bakwan, Telur Dadar, Nasi Putih. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...

1580 kcal

Exercise: Standing - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...

Losing 1.4 kg a Week

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emeererye's Journal, 31 Dec 23

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emeererye's Weight History