Weigh In record (no journal entry) for 31 December 2023
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82.7 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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516 kcal
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Fat: 16.71g | Prot: 54.13g | Carbs: 34.82g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice, Grilled Chicken Breast, Latte Coffee. more...
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Gaining 0.7 kg a Week
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Oleg_BaliLife88's Weight History
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