Weigh In record (no journal entry) for 29 December 2023
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73.8 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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836 kcal
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Fat: 26.13g | Prot: 42.52g | Carbs: 109.89g.
Breakfast: Oranges , Coffee. Second Breakfast: Plain French Toast. Lunch: Canned Salmon. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Chobani Coffee Blended Greek Yogurt. more...
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Gaining 3.2 kg a Week
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jimmyo152's Weight History
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