Weigh In record (no journal entry) for 30 December 2023
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72.9 kg
Lost so far: 6.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1092 kcal
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Fat: 52.03g | Prot: 63.32g | Carbs: 101.86g.
Breakfast: Coffee, Elmer's Candy Assorted Chocolates. Lunch: Oranges , Chobani Nonfat Plain Greek Yogurt (150g). Dinner: Tartar Sauce, Wal-Mart Tilapia Fillets. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Planters Deluxe Mixed Nuts, Apples . more...
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Losing 6.3 kg a Week
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jimmyo152's Weight History
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