Weigh In record (no journal entry) for 30 December 2023
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109.9 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1613 kcal
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Fat: 74.38g | Prot: 55.28g | Carbs: 182.50g.
Breakfast: Plátano. Lunch: Carl's Jr. Western Bacon Big Angus Burger. Dinner: Quaker 3 Minutos, Plátano. more...
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Losing 0.6 kg a Week
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Luis Casanova's Weight History
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