Weigh In record (no journal entry) for 30 December 2023
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78.1 kg
Lost so far: 0.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1989 kcal
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Fat: 82.24g | Prot: 172.36g | Carbs: 136.69g.
Breakfast: Growth Supplements Growth Protein Bar Morango com Chocolate, Aveia em Flocos, Ovo Frito sem Gordura, Neugebauer Chocolate 40% Cacau. Lunch: Aveia em Flocos, Ovo Frito sem Gordura. Dinner: Wickbold Wrap Integral, Seara Filé de Peito de Frango, Wickbold Wrap Integral, Seara Filé de Peito de Frango. Snacks/Other: Lacta Chocolate Amaro 40% Cacau, Sococo Sweet Floco Queimado, Sococo Coco Ralado sem Açúcar , Danone Iogurte Natural Desnatado , Vitória Uva sem Semente, Wickbold Wrap 100% Integral, Óleo de Girassol, Galo Azeite de Oliva Extra Virgem, Friboi Carne Moída de Acém. more...
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Losing 0.5 kg a Week
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CacoPunk's Weight History
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